Welcome to my school where I'd like to share with you valuable courses and content designed to help you reach your full potential in life and work. My mission is to make mindfulness easy and fun to learn so you can reap the benefits from learning these skills and techniques for the rest of your life.
The High Performance Habits Course will help you manage stress better and achieve more everyday. You will learn to optimise your performance everyday without the risk of burning out. Establish healthy high performance habits with step-by-step guidance to live a more meaningful life with less stress and more energy!
Our whole company did the High Performance Habits Course. The team has described it as ‘truly transformational’.
As a company we have noticed more resilience to stress, increased productivity and better team dynamics. We learnt so much about mindfulness, managing stress better, being more proactive and enjoying life more fully.
Best ROI of any course we have done!
Highly recommended!
- Chris Garnaut- Director, Gaurnaut Private Wealth
Hi, I’m Melo.
As an award winning author and Tedx speaker, I'm your facilitator supporting you through the courses. With over 25 years experience in all things mindfulness and high performance, I like to help you perform at your best everyday, without burning out.
I learnt my my life lessons by cycling, trekking and travelling around the world over 30,000kms across five continents and I love sharing this experience with you.
Professionally I share programs to large corporate companies, sporting clubs, mental health clinics, hospitals, retreats and public workshops. After many requests from my clients to make an online program I was inspired to make this course for you to access at home.
Most of all I love seeing people benefit greatly for the rest of their lives by learning the simple techniques I share.