This step-by-step course will help you establish a regular mindfulness practice so you can manage stress better, feel more energised and enjoy life more fully.

It is a healthy blend of video tutorials, fun animations, handouts, activities, audio meditations that you can access anytime.

Benefits to establishing a mindfulness practice include:

  • Manage stress and anxiety
  • Deal with difficult situations
  • Improve mental focus and clarity
  • Be more engaged and productive
  • Improve performance
  • Increase energy levels
  • Sleep better

The great thing is, you can study at your own pace because you have lifetime access to all of the material and you can start practicing immediately.

Online Mindfulness Course
Lifetime Access


You will get lifetime access to all of the material so you can study at your own pace and revisit the sessions as often as you like.

Mindfulness Stress Reduction

Fun Animations & Videos


You will get lots of informative videos and animations making the mindfulness concepts fun and easy to learn. Plus handouts and activities to keep you engaged.

Mindful Movement
Mindful Practices 


You will learn both seated meditation practices and movement- based practices which gives you the option if you struggle to sit still.

Course Curriculum

  WEEK ONE - Module 1: What Is Mindfulness?
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  Module 2:The Pillars Of Mindfulness
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  WEEK TWO - Module 3: Understanding Stress.
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  Module 4: Power of the Breath
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  WEEK THREE -Module 5: Dealing with Thoughts and Emotions
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  Module 6: Dealing with Difficult Emotions
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  WEEK FOUR -Module 7: The Forgotten Power of Curiosity and Mindful Eating
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  Module 8: The Art of Letting Go
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  WEEK FIVE- Module 9: Multitasking Truth or Fiction?
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  Module 10: Mindful Working and Mindful Walking
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  WEEK SIX - Module 11: Mindful Movement
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  Module 12: Putting it all Together
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Mindfulness for Stress Reduction

Hi, I’m Melo


I'm your certified mindfulness facilitator supporting you through the course. With over 25 years experience in all things mindfulness and meditation, I like to make establishing a mindfulness practice fun and accessible for everybody.

I learnt my mindfulness lessons by cycling, trekking and travelling around the world and I love sharing this experience with you.

Professionally I share mindfulness programs to large corporate companies, sporting clubs, mental health clinics, hospitals, retreats and public workshops. After many requests from my clients to make an online program I was inspired to make this six-week course for you to access at home.

Most of all I love seeing people benefit greatly for the rest of their lives by learning the simple mindfulness techniques I share.

To help you start this mindfulness journey, we have reduced the price by 70% to support you in the current crisis situation.

$57

Paid Course