WEEK ONE - Module 1: What Is Mindfulness?
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Welcome Message from Melo (2:10)
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Module 1 Outline - What is Mindfulness ?
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Module 1a) What is mindfulness all about and why is it so popular? (5:57)
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Module 1b) Default Mode Network (8:10)
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Module 1c) Default Mode Activity (2:35)
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Module 1d) Formal and Non-Formal Practices
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Module 1e) The Science of Mindfulness
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Module 1f) One Question Quiz
Module 2:The Pillars Of Mindfulness
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Module 2 Outline - Pillars of Mindfulness
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Module 2a) Introduction to the Pillars of Mindfulness Practice (3:01)
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Module 2b) More detail on the Pillars of Mindfulness Practice (8:37)
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Module 2c) Introduction to your First Formal Practice. (1:15)
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Module 2d) Body Scan Meditation Audio
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Module 2e) Mindfulmooves Introduction - 1 and 2 movements (8:12)
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Module 2f) Introduction to Journal Activity
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Module 2g) One Question Quiz
WEEK TWO - Module 3: Understanding Stress.
Module 4: Power of the Breath
WEEK THREE -Module 5: Dealing with Thoughts and Emotions
Module 6: Dealing with Difficult Emotions
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Module 6 Outline : Dealing with Difficult Emotions
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Module 6a) Techniques to Deal with Difficult Emotions
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Module 6b) Power of Compassion (3:52)
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Module 6c) Rewiring a Happy Brain (3:42)
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Module 6d) Meditation: Kindness and Compassion.
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Module 6e) Mindfulmooves 5 and 6 (6:08)
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Module 6f) Journal Activity
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Module 6g) One Question Quiz
WEEK FOUR -Module 7: The Forgotten Power of Curiosity and Mindful Eating
Module 8: The Art of Letting Go
WEEK FIVE- Module 9: Multitasking Truth or Fiction?
Module 10: Mindful Working and Mindful Walking
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Module10 Outline: Mindful Working and Mindful Walking
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Module 10a) Stress in the Workplace (8:39)
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Module 10b) A Whole Workday of Mindfulness
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Module 10c) Tips to Stay Mindful at Work (5:38)
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Module 10d) Mindful Walking Meditation (1:23)
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Module 10e) Mindfulmooves 9 and 10 (7:34)
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Module 10f) Journal Activity
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Module 10g) One Question Quiz
WEEK SIX - Module 11: Mindful Movement
Module 12: Putting it all Together
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Module 12 Outline: Putting it all together
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Module 12a) Mindful Review and Reminders Week 1-3 (6:48)
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Module 12b) Mindful Review and Reminders Week 4-6 (3:54)
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Module 12c) Suggestions to use the Formal Practices
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Module 12d) The Complete Set of Mindfulmooves (13:46)
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Module 12e) Final Journal Activity/ Keep Journaling
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Module 12f) Final farewell video (1:13)
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Reference list and acknowledgments
