New section
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Welcome to the course (1:50)
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Module One - Developing Self Awareness (21:11)
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Module Two – Navigating Stress and Burnout (28:59)
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Module Three - The Power of the Breath (22:52)
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Module Four - The Importance of Self-Regulation (24:33)
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Module Five - Managing Overwhelm (33:32)
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Module Six - Managing your Thoughts (25:49)
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Module Seven - The Power of Gratitude (15:46)
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Module Eight - Work - Life Balance (25:21)
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Thank you message from Melo
