Meet your facilitator: Melo Calarco
Melo will guide you through this online course and is here to support you all the way.
As a TEDx Speaker and multi award-winning author of Beating Burnout Finding Balance, Melo loves sharing his passion with the world speaking about wellbeing, high-performance, resilience, mindfulness, mental health and so much more.
His workshops and keynotes have been described as ‘truly transformational’ drawing from his unique life lessons while cycling over 30,000km across five continents, where Melo learned to manage stress, build mental endurance, and overcome many challenges, including near-death experiences.
He now shares this profound experience with global companies and high performers to help them operate at their best, without the risk of burning out.
This course will give you valuable time to spend with Melo to gain his deep insights and knowledge in mindfulness and much more.
Unlock Peak Performance:
Navigate Stress, Build Resilience, and Prevent Burnout
Are you ready to take control of your energy and reach new levels of high performance—without sacrificing your well-being? This transformative online course provides you with powerful tools and techniques to stay energised, productive, and mentally sharp in today’s demanding world.
What You'll Learn
In this course, you'll discover effective strategies to manage stress, build lasting resilience, and prevent burnout—all while continuing to thrive as a high achiever. Learn how to harness stress for optimal performance, create a positive mindset, and cultivate mindfulness and self-care habits that will sustain you for the long term.
Here's what you’ll gain:
- How to turn stress into a performance booster and achieve your goals
- Understanding Eustress (the good kind of stress) vs. Distress (the harmful kind)
- Insights into the neuroscience behind stress and how it impacts your body and mind
- Early warning signs of burnout and strategies to prevent it
- Proven techniques to reduce stress in just 90 seconds, so you can stay focused and in control
Why This Course?
This isn’t just another stress management course—it’s a complete toolkit with instantly implementable tips designed to help you excel without burning out. Whether you’re a leader managing a team or an individual striving for peak performance, this course gives you actionable insights and techniques to maintain your mental well-being and productivity for the long term.
Video Tutorials
These short but very practical tutorials will give you all the theoretical knowledge and concepts you need to start implementing the techniques and benefitting immediately.
Audio and Video Practices
The combination of informaive videos and audio guidance will help you initiate the practices effortlessly. The practices is where the real work starts and you will be guided step by step.
Supportive Worksheets
To track your progress and further consolidate your learnings you can use these supportive worksheets to fill out along the way.
Curriculum
- Welcome to the course (1:50)
- Module One - Developing Self Awareness (21:11)
- Module Two – Navigating Stress and Burnout (28:59)
- Module Three - The Power of the Breath (22:52)
- Module Four - The Importance of Self-Regulation (24:33)
- Module Five - Managing Overwhelm (33:32)
- Module Six - Managing your Thoughts (25:49)
- Module Seven - The Power of Gratitude (15:46)
- Module Eight - Work - Life Balance (25:21)
- Thank you message from Melo
A trusted presenter at some of the worlds top companies:
Melo has delivered outstanding results for some of the most trusted names in business. Now, you can access his expertise at a fraction of the cost!
This online course gives you direct access to his proven methods for staying energised, avoiding burnout, and achieving your best.
Dont miss your chance to learn from somebody who truly cares about your results and a leader in his field.
