In response to the current COVID-19 situation I have created some resources to assist you. I felt it was my duty to help you and as many people as possible through this challenging time.

As a mindfulness coach I believe the skills, techniques and video tips you will find here will be valuable to help you manage stress, anxiety, deal with difficulties and also to be more focused.

Please take your time to enjoy these resources at your own pace and also share them with anybody you feel will benefit from them. Together we can support each other through this difficult time right now.

If you'd like to get in touch with me directly you can:

email: [email protected]

book a direct call on: https://calendly.com/melo-1

website: https://melocalarco.com/