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Mindfulness Support Package- COVID-19
Mindfulness Support Package
Welcome message from Melo (1:25)
Managing your mental and physical energy (6:36)
Importance of meditation (6:34)
How can mindfulness help you right now (5:53)
Getting started with mindfulness handout
Body scan meditation audio
21 day Checklist PDF
Media exposure during COVID-19 (2:53)
Letting go of fear (8:55)
Working from home tips (6:45)
Release stress technique-diaphragm breathing (7:13)
Breath awareness meditation audio
Keeping a positive mindset (6:16)
What's Next??
Teach online with
Body scan meditation audio
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